HOW TO HAVE CALM, PEACEFUL MIND, AND HAPPY LIVING BY SIMPLE MEDITATION AND THE SHARING OF THICH NHAT HANH ABOUT THE TEACHING OF BUDDHA and LAO TZU
All are suffering stress because of treating poorly with each other. She/ he/ kids do not suffer alone. All can check to see the state of the world.Do you know: when you are sleeping, your brain still works to review, correct, and create the changes side the brain and body, genes that we do not know. But we know how brain/ mind works by observing the pattern of sleeping with changing the pressure from the environment: EEG, Slow-wave sleep, REM sleep. We know that some chronic patients have some things strange with their genes, does its changes first or state of mind, environment create it then diseases are the perceivable symptoms.Effects of stress on mind, body, world. In mind, the brain we called mental problems, insomnia, headache, suicide problems, social problems.Effects of stress on the stomach, intestine we called the stomach problems, pain, severe pain, gastrointestinal problems; on heart, vein, we call cardiovascular diseases.Stress on the school: school problemsStress on the world we called human problems, which may lead to World War.Stress starts with the state of mindIt is not cold, virus, flu kills American, but the stressed mind. January is the most stressed month because of tired working, pressure from work, pressure from the deadline of a credit card, mainly from Stressed, Discontented, Hysterical MIND.Check these symptoms to know you are under stress or not, only by SMART WATCH.If yes, only medication, pain reliever, opioids are useless; punishment is useless, prison is not enough. We need to think of an alternative technique to calm the mind, soothe the pain and find inner peace for all: meditation, and lifelong learning.Use smartwatch to record the changing of the body to know the changing of the state of mind, emotion: hatred, anger, stress, depression, and love.Stressed in the family, no matter rich or poor usually have simple patterns:+ Father with cardiovascular diseases, sexual dysfunction.+ Mother with mental diseases: depression, autoimmune diseases, stomach problems or thyroid problems.+ kids under stress: upset stomach, vomiting, cold, flu symptoms. or Autism, ADHD, over-react, rebelling and/ or junior autoimmune diseases.ButThey live in stress, eat in fear, sleep in anxiety, playing in the boring safe side, wear luxury clothes in discontentment, study with pressure, and sexing with contempt, and hysterically getting the lifesaving vaccination. They never find real joy, happiness.Stress chemical: Adrenalin, noradrenalin, and cortisone, So Stress symptoms are:- Effects of Adrenalin: Sweating, Nausea and vomiting, Pale skin, Feeling short of breath, Dizziness, Weakness or tremors, Headache, Feeling of nervousness or anxiousness,- Effects of Norepinephrine: Pain, burning, Numbness, weakness, or cold, Slow or uneven heart rate, Trouble breathing, Vision, speech, or balance difficulties, Blue lips or fingernails, Spotted skin- Minor side effects Cortisol: Acne, dry skin, or thinning skin, Bruising or discoloration of the skin, Insomnia, Mood changes, Increased sweating, Headache, Dizziness, Nausea, stomach pain,- Serious side effects cortisol: Vision problems, Swelling, Rapid weight gain, Shortness of breath, Severe depression or unusual thoughts or behaviors, Seizures, Bloody or tarry stools, Coughing up blood, and pancreatitis: pain in your upper stomach that spreads to your back; nausea and vomiting; or fast heart rate.Check it here:- Check the symptoms and mechanism of Stresshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/https://m.huffpost.com/us/entry/3112800https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1?amp The brain is the most important organ in the body: accounts for 3% of body weight but consumes 20% of the body’s energy. The quality of the brain determines the quality of mind or thinking. And the food of thinking is ideas. What is the food you feed the mind of you, your spouse, and kids every day?How and What effect if kids suffer silently long-term stress. They will never learn all their social skills to live well in society. English, Vietnamese, walking, driving, skating, talking, discussing is never easy at all to learn. but kids in happy and suitable support can have all of this and make it as the kids’ instinct, Belief that all do not know. But these skills will be very difficult to learn. Golden time for forming the brain and learning may be lost. They may live under stress for years. Who else may be lack of social skill or EQ? The advantage of living may make the disadvantage of thinking and abilities.The brain is the most important organ in the body: accounts for 3% of body weight but consumes 20% of the body’s energy. Any small defect in the brain can make mental and physical health in poor quality.The mind is irrational, AI cannot create the human mind, because of its irrationality. Why scientists, statistic try to put the mind and mind function in the diagram, number, and equation?The mind is different from bacteria, gut, stomach, bone, tissue. The first is Irrational, the second one is logical. So the same problems with the second ones can be treated with the same pills but the first one.The mind is irrational, so that who sense the most, feel the most can understand and control the mind. They are leaders, religious leaders, artists, composers, educators, and philosophers. The ones understand least maybe scientists and statistics, they try to rationalize the mind.The Time of mind is the time of creativity, time of irrationality, and time of illogic. Maybe the fearful time for the logical ones: scientists, statistics, autistic, ADHD, depressive ones, and mentally ill ones.Maybe this is the proof that we are wrong when trying to logic the mind, and mind characters in to same pills, rigid protocols, without listening and understanding: economic soaring, pharmaceutical industry soaring, standard of living is the highest ever, But the number of people commits suicide, homicide, gunfire, taking mental medication, taking all other medications are soaring also, problems in family, school, society, world are soaring also. With the logical mind and logic number, we will never know what is happening. IF MIND IS UNDER STRESS:- Cardiologists may die because of high blood pressure or stroke.- Psychiatrists may be the victims of mental illness.- Gorge Oshawa found microbiology died because of the Heart attack.- All other the therapies: NLP, hypnosis, placebo, Meditation, yoga, and stress releasing will make the mind calm and at peace to correct all illness, problems that we do not consciously know, but one thing we know that their mind is in a better state, happier, and more positive. Better mind state help with all other therapies.- In a stress situation, an important interview, an important test, we all experience symptoms of stress caused by epinephrine, norepinephrine that we cannot control.Under stress, cardiovascular medication only makes temporary relief.Because of me, because of you I always enjoy these chemicals in eating, receiving, getting, giving, sleeping and enjoying.“Because of youI never stray too far from the sidewalkBecause of youI learned to play on the safe side so I don’t get hurtBecause of youI find it hard to trust not only me but everyone around meBecause of youI am afraid” – Kelly ClarksonLack of vital few in society in the world creates hysteria. Not cold, not flu, kill People but stress in mind, body, organ, brain, because of lacking Love, Connection, free stress environment and Ability or Understanding,The world is spending half of it money: $ thousand billion on buying the weapon for finding safety, certainty or peace. Then they spend $ thousand billion on expensive medicine, luxury products, cars, villas for find the feeling of significance, recognition, importance, with the hope of sleeping well, relaxing, relieving, and enjoying the artificial comfort and happiness?A stressed moment can kill a studentA stressed moment can kill a banker,A stressed moment can kill a CEO,A stressed moment can kill a politician.They are strong but the severe stress moment may have affected all their life. It embeds in their brain, cell, the organ that we do not consciously know but the subconscious mind know that moment: smell, sound, noise, invisible signal then create the conditioned responses to it.You see: Soldiers in the war ended 1950 are still under stress with any mild unwanted triggers.Real needs of human being and real lack of modern people:1. Unconditional love.2. Connection: people, animal, diversified nature, understanding with parents.3. Unstressed environment: happy, warm, cheering; then make them have the feeling of safety, certainty to work, try, play, do and fail… they have more skill and abilities to deal with the needed problems, the challenge in life.4. Ability to deal with fact of life – the fact that some people may think is a big threat, problems, or danger.- The combination of these four factors describes the big difference in boy and girls in autism, ADHD: the instinct of female make an infant, the cute make girl do not get problems.Father said: “the day autistic child happy he will less over-react than a stressful day.”If gen, food, chemical or … there will have the same percentage of boy and girls, the city, and the countryside.With normal development, 2-3 months old children have the responses, interested, pay attention to the talking and smile back, shaking hands and body when parents talk directly to them. Do this regularly, you if you see the signs of not paying attention or indifference: the early signs of stress, over time children, may get more severe problems in the brain and mental problems. Observe the pattern of sleeping, eating, crying, and emotion to realize early signs since 1-2-3 months old to have early simple interventions.You should pay attention to provide more love, peaceful environment, sing, dance, play music with joy, create the natural energy of the young for kid, not the stupid quiet, silence and too much tidy of the nursery home, you are peace of mind to kiss, hug, embrace, chances of creating abilities, and more connection to the diversity of nature, animal, and real fruit.The variation of these four factors and the combination of them are the answer to all problems that scientists do not pay attention:- In ADHD, Autism: boy much more than girls because Girls from the instinct are more cute, more communicable than boys.- ADHD, Autism in the city is significantly higher than in the countryside, even the city has a better standard of living, eating,.. but they lack connection, freely play, learn from nature and other kids. Children have more abilities to adapt to stress than in the city. But they got another stress, problems.- Dogs, cats can create contact with kids and help autistic kids- Scientists see that Oxytocin can help an autistic child, they are doing more research to carry it on the autistic child in the future.- Children in the orphanage may have enough food, protection, and less stress but they lack love, intimate connection with parents so most of them have problems with social skills.- Because of stress, lacking skill, if wrong and poor intervention, kids may develop many other diseases: depression, psychotic problems, … that we do not know why.Watching the “Distribution of unsafe abortion per 1000 women aged 15 to 44 years around the world” and “Prevalence rates of intimate partner violence by WHO region in 2010” to understand better how ignorant human beings have rightly made with other human beings.Sad chorus39. Distribution of unsafe abortion per 1000 women aged 15 to 44 years around the world40. Prevalence rates of intimate partner violence by WHO region in 2010Global burden of disease study & the Lancet, 2014 with the leading causes of death are Heart diseases, Lower respiratory infection, HIV/AIDS, Violence, Malaria, Diarrhea, Preterm birth, Birth defects, Stroke, Road injuries, and War. Looking at “The distribution of leading causes of lost years of life around the world in 2013” will give us a deeper understanding of the causes.41. Differences in national homicide rates exist within regions and between regions.42. Distribution of trafficking of females around the world.43. Prevalence of female genital cutting around the world scaled 201144. The distribution of leading causes of lost years of life around the world in 2013Going everywhere in the world, you will experience physical and/or sexual violence by a partner or sexual violence by a non-partner. “What is happening, what is the curse for human beings when the prevalence of women suffered intimate partner violence by WHO rouse around lowest is 23.2% in high income countries and highest are 36.6% in the African region, 37.0% in the Eastern Mediterranean Region and 37.7% in South-East Asia Region; it means one in three women. This is the tipping of the iceberg; we will have to suffer more if we do not eradicate the root.People in the stressed world find drugs like “cocaine, cannabis, amphetamine stimulants, opioids, solvents and inhalants, sedatives” to relieve pain and find temporary good state. Let look at “What drugs countries seek treatment for.” And “World Wealth level around the world in every year”45. What drugs countries seek treatment for46. World Wealth level around the world every year. The pattern thinking of human beings can be found in the allocation of their asset on investment, spending, education or buying a protective weapon. We will understand the real world we are living because “all in one and one in all”. The spending of the United States on military in 2015 was $596.5 Billion that account for 54% of all spending of the United State in the year of 2015. All the major areas for stability and development like education, Medicare & health, veteran’s benefits, housing & community, international affairs, energy & environment, science, social security, unemployment & labor, transportation, and food and agriculture was less than the spending on the military.“Do not ask me about the stability and development when people spend major resources on the minor military, and spend minor resources on all other major sectors”Death rate, suicide rate, homicide rate, the percent of gender committed suicide rate, the kind diseases, health problems, teenager’s problems, mental problems, social problems and quality of life are the reflection of the big hidden problem in society.It is the lack of virtue, goodness, kindness, and integrity in society. The stress in society
Seasonal stress in the developed world
The months of less stress in all developed countries is the summer holiday.During the summer holiday, children may not suffer much stress and boring at school from the study and test. They have time to go out and play. During this time, the rate of injuries is increased and teenage death is higher than in other months.Also, do adults arrange free time same as school summer holiday for the whole family to go somewhere for holiday? The words relating to stress like “pain, anxiety, stress, depression, and fatigue” searched on the internet from the United States drop substantially during national holiday and summer holiday.During the summer month, people suffer the least stress to the rate of deaths per 100000 people reduced substantially in every country compared with other months.Look at the mortality % of yearly average in the countries: United States, Japan, Italy, France, Spain, Canada, Australia, Sweden, Greece, New Zealand, and Cyprus. Low in the summer holiday, the rise during autumn and get a peak in the winter then go down in spring.The pattern of the monthly death of the group one: United States, Japan, Italy, France, Spain, Canada, Sweden, Greece, and Cyprus have nearly the same pattern of fluctuation of monthly deaths because they have the same summer vacation time around June to September. The death rate around these months: June to September is the lowest in the years.Luckily, the low stress in the summer vacation can affect the death rate by comparing the monthly death rate of group one with group two. In group two: Australian and New Zealand, they have the same pattern of death rate, but both countries have the opposite pattern of monthly death rate compared with group one. It is because the time of summer vacation of Australian and New Zealand is from the end of December to March. So that the death rate from December to March is the lowest in the year, and the death rate from May to September is the highest in the year.The pattern of the monthly death rate of these developed countries and the death rate and injury rate during the summer vacation tell us a lot about the pattern of stress in human society. It is the seasonal stress.
Furthermore, the peaks of death, the suicide rate in America and all other developed countries are in the spring and autumn. These times are the times of important examination of students in schools and universities around the developed world.The important fact is all the previous researchers have failed to indicate the correlations of temperature, wealthy, longevity, the standard of living, geographic factors with the fluctuation of death rate around the year.Does formal education is putting stress on children and stress on society is still an open question needed to answer in the future.Young people committed suicide account for a big portion of the suicidal number. Do these young people stress with the old education, money and reward culture?Recording of the death rate in the last ten centuries in Europe shows that from 1000 to 1600, the death rate of summer, spring, and fall was always higher than the death rate of winter. Until the seventeenth centuries – the time of the first industrial revolution – the death rate of winter started to over the death rate of summer, spring, and winter. Do formal education and lifestyle living of industrialization have any contribution to the monthly death rate?There is a high number of people fail in the attempt of committing suicide. However, with the popularity of using guns in some countries, the percentage failing in committing suicide by using the gun to commit suicide is very rare.According to the article “Gun control could save veterans’ lives” of Perry Stein in Newrepublic.com, in 2006, the Israeli Defense Forces made a relatively simple policy change that required soldiers to leave their weapons at their bases when they headed home for the weekend. The result: a staggering 40 percent drop in the suicide rate among soldiers aged 18-21, according to a November 2010 study.“All in one, one in all” normally, if the young kid stressed from problems arisen from family, school, society, and friend, parents and other will invisibly fall to stress too. Stress will degrade the health of all people day after day.Cancer and stress from a discontented mind in the United States.Seasonal stress:Look at the geographic distribution of wealth, health, hygiene, social problems, health problems, mental problems in America, we will understand the illogical pattern of stress caused by the mind and condition living that effect to human beings.The distribution of “food environment index” and “severe house problems” do not match with the mental problems, health problems, social problems, and teenage problems mean that mean stress and mental state do not have the direct correlation to the quality of food, eating, and physical living as most people assumed.47. Geographical food environment index in the United States48. Geographical severe house problems in the United StatesStress problems, stress diseases belong to the mind so it has illogical patterns. Irrational stress or stress paradox is the best explanation for the American paradox of distributions wealth, health, diseases, social problems, teen problems, mental illnesses, and death rate.
They have suffered the outcomes of stress.Stress comes from: lack of love, lack of connection to all other beings, and lack of ability to deal with problems and stressful situations; these lacking lead lack of understanding, lack of compassion, and lack of virtues, characters, and integrity. Over time, people distrust all things, events, and news. They live all day in fear, doubt, suspension, frustration. Their mind is full of discontentment, stress, confliction, and irritation. Where there is little trust, people start to be the slave of greed, anger and self-centered. Countless problems arise because the mind does not find peace and safe in society. The result is people are exhausted because of useless work like preparing, alerting, suspecting, and accumulating for self-protecting. These people are very weak and hurt inside. Even when the people at home, they do not feel safe let alone higher feelings of happiness. The mind starts to activate destructive stress state to prepare for the fight and flight and destroy all others feedback signals or balancing correction. Instead of healing, the minds of stressed people blindly destroy themselves.49. The rate of cancer per 100000 people by the state is high in the southeast of America.50. Report of urbanization by state: high in South of America51. Cancer mortality rates by county in the United States52. Geographic of incidence rates for all cancer in America 2006-201053. Crime rates by state, 200854. Map of the United States showing the mean number of mentally unhealthy55. Prevalence of serious psychological distress among adults aged ≥18 years, by state, United States, 200756. Mean number of mentally unhealthy days during past 30 days among adults aged ≥18 years, by state, United States, 200957. Map of diabetes prevalence by county from 2004 to 2012.58. Map of United States. Divorce per 1000 people59. Homicides per 100000 populations by state.60. Percent of obese adults (body mass index of above 30)61. Heart attack death rates, 2011-2013 adult, age 35+, by county.62. Age-adjusted average annual deaths per 100000 populations.63. County-level prevalence of frequent mental distress among U. S adults: 2003 -2009 from Centers for Disease Control and Prevention.64. The inequality make discontent mind can see in the percent state population living in poverty by state65. Childhood poverty rates, by the state also high in urban areas.66. The ratio of population to mental health providers is high in the southeast areas.67. Hazard distribution and frequency in the worldFood environment index is poorest in less developed areas in American. Astonishingly, the distribution of the food environment index seems to contrast with the health index of the population. This is the clue that food is not a key factor that influences the health of people.The other factor is “severe housing problems” are higher in less developed areas. This is proof that physical condition living does not influence much of the mental problems, social problems, and health problems as people usually assumed.Discontentment comes from the fact that children in poverty are severer in urban areas.The percent of preventable deaths per 100000 is American is highest with black American, and lowest in Asian American and Hispanic American. This fact may suggest that Black American are suffered the worst consequences of stress in society, and the Asian and Hispanic are suffered minor consequences of stress in society. Consequences are the combination of the love, connection, stress and ability of the individuals.January is the month of death, and the trend is increasing year after year. There are seasonal fluctuations in United States deaths. I think it matches the seasonal stress in the United States. Let look at the top 10 American children’s health concerns from C.S Mott children’s hospital national poll on children’s health, 2011Table 23: Top 10 American children’s health concerns, 2011
Top U.S. children’s health concerns
Child health concern % rated as “Big problem” in 20111. Childhood obesity, 33%2. Drug abuse, 33%3. Smoking and tobacco use 25%4. Teen pregnancy, 24%5. Bullying, 24%6. Internet safety, 23%7. Stress, 22%8. Alcohol abuse, 20%9. Driving accident, 20%10. Sexting, 20% Ø County with the highest level prevalence of frequent mental distress among United States Adults: 2003 – 2009 is the Southeast United States or urban areas.Ø Heart disease death rates, 2008 -2010, adults, by county, highest in the Southeast United States or urban areas.Percentage of people in poverty for the past 12 months, by state in 2011; the 2011 United States poverty average is 15.9 %. The Southeast states have a high percentage of people live in poverty. The gap between standard living makes the poor become more discontent and more stressed when they compare with rich people. Arizona has 19% of people in poverty, Mississippi with 22.6% of people in poverty.According to Huffington Post, people live in urban areas of southeast America have the healthy life expectancy at age 65 is 13 years or less, whereas, people live other less developed areas have a life expectancy at age 65 is higher; some areas with 15 years or more.Reading this article, the facts show the reader enormously how fragile modern people are! People in wealthy countries and all over the world are fall to the rhythm of stress on society. There are no direct root causes, stress is the accumulation of countless bad behaviors. Rare anyone can escape forming the effect of stress. All people are affected by stress directly or indirectly. Worse of all, the infants, babies, the young, the old, the weak are the most fragile creatures affected first, then all people in society and the whole world will suffer later directly and indirectly. The sages will show the way to get out the spiral of stress.The South African Stress and Health (SASH) studyBy observing, you will see people living in the city with a lot of facilities do not make them happy if they have a discontent mind. Even worse, by comparing with other, discontent mind can fall to extreme stress.People of South African are more stress than Nigerians are. Perhaps they do not accept or deal well with the problems as Nigerians do. They do not deal well with poverty and inequality as the Nigerians do. Lack of skills, abilities and discontent mind make them suffer more stress than Nigerian.Especially, people in cities are lack of connection with people and nature so that they fall to more stressful and mental illness compared with the people in rural areas.People and children in cities are better facilitated and fed than the people and children in the rural areas so that they lack some vital skills to deal with stress, people in cities are more stressed and get more mental illness than people live in the city. It is the skill, ability, and environment have directly and indirectly caused people stressed.The Western Cape, which has the highest prevalence of common mental disorders, was the first region of South Africa to be colonized and has a high level of urbanization. In contrast, rural provinces generally have lower rates of common mental disorders, with the lowest rates in the Eastern Cape.South Africa has a relatively high 12-month prevalence of anxiety and mood disorders when compared with the other countries in the World Mental Health Survey. Only Belgium, France, Germany, New Zealand, The Netherlands, Colombia, Lebanon, and the USA have higher rates of anxiety disorders than South Africa. And Belgium, Lebanon, Colombia, The Netherlands, France, Ukraine, Israel, New Zealand, and the USA have higher rates of mood disorders than South Africa. Hopeful that in the near future, scientists will find out detail the varieties in the cause and effect of stress on people.Only 1 in 10 Nigerians had a lifetime DSM disorder, compared with 1 in 3 South Africans. Compared with Nigerians, twice as many South Africans had lifetime anxiety disorders, 4 times as many had lifetime mood disorders, and almost 6 times as many had substance use disorders. Reasons for differences in the prevalence of mental disorders in high- and low-income countries belong to the varieties stress states in the mind of people..A recent study conducted by international research company Bloomberg, ranked South Africa as the second “most stressed out” nation in the world, following Nigeria. El Salvador was ranked third. “High-stress levels have been linked to mental illnesses such as depression and anxiety, and can also lead to substance abuse. In severe cases, these problems can lead to a person becoming suicidal,” says Viljoen, but if make the deeper investigation, people will be astonished by the results of stress and the causes of stress that they are making and bearing. Ebook awaken you wonderful we available free on kdp libraryfrom Van Dao Duy The problem of the rich: substance abusePsychiatric illness on the rise: South Africa already has high rates of substance abuse with, for example, alcohol alone being the third-highest contributor to death and disability among citizens, according to a 2014 study published in the South African Medical Journal.Dominique Stott from the Professional Provident Society, an insurance company for graduate professionals, said: “Rates of major mental illnesses such as schizophrenia seem to be stable but cases of depression and anxiety are certainly escalating.” Perhaps, stability in major mental illness is own for the raising high standard of living, healthcare, and insurance so that they can treat the mental illness sooner and better. But the case of depression and anxiety are escalating because these above factors do not have any influence on the poor habitual living, poor cultural living, the stressful lifestyle and the poor abilities of the individuals.
Season of stress, not the season of heat and cold
Summer break in the United States – Around 10-11 weeks, either from the end of May to early August, early June to Mid-August, or the end of June to the day after Labor Day in early September, or late June to the day after Labor Day – depending on region and state.The death rate in Canada by month from 2007 to 2011 is the same. Whereas the incidents of injury are increased substantially during these months, and the teenage deaths during these months do not reduce the total death.During these summer days, just the small fluctuation of the hot temperature below 35 Co degrees can make changes in the number of deaths in developed countries. Temperature with 35 Co degrees is the normal temperature during the summer of people in developing countries in South East Asia, India. And it can be seen as the cool temperature in India and Africa. People in these developing countries usually live with a shortage of electricity and water during the hot summer.Lack of vital things leads them to lack the adaptability with the small changes in temperature. The temperature is not the cause of deaths; perhaps, it is the trigger to worsen the stress of the stressed SCIENTIST FAIL IN PROVING THE RELATION BETWEEN SIZE OF ANIMAL WITH CANCER RATE. I THINK THEY WILL SUCCEED IF THEY FIND THE RELATION BETWEEN CANCER RATE AND LIFESTYLE, CHARACTER AND SAFETY COME FROM SELF PROTECTION. If doing this: Elephant, Whale, turtle and African naked mole rat will win.
TEACHING OF Lao Tzu help us understand our problem.
1. Tao and Primal Virtue:All things arise from Tao.They are nourished by Virtue.They are formed from matter.They are shaped by the environmentThus the ten thousand things all respect Tao and honor Virtue.Respect of Tao and honor of Virtue are not demanded,But they are in the nature of things.Therefore all things arise from TaoBy Virtue, they are nourished,Developed, cared for,Sheltered, comforted,Grown, and protected.Creating without claiming,Doing without taking credit,Guiding without interfering,This is Primal Virtue. Lao Tzu, Tao Te Ching2. Rule a nation with justice.Wage war with surprise moves.Become a master of the universe without striving.How do I know that this is so?Because of:The more laws and restrictions there are,The poorer people become.The sharper men’s weapons,The more trouble in the land.The more ingenious and clever men are,The more strange things happen.The more rules and regulations,The more thieves and robbers.Therefore the sage says:I take no action and people are reformed.I enjoy peace and people become honest.I do nothing and people become rich.I have no desires and people return to the good and simple life.Lao Tzu, Tao Te Ching3. Practice non-action.Work without doing.Taste the tasteless.Magnify the small, increase the few.Reward bitterness with care.See simplicity in the complicated.Achieve greatness in little things.In the universe, the difficult things are done as if they are easy.Great acts are made up of small deeds.The sage does not attempt anything big,And thus achieved greatness.Easy promises make for little trust.Taking things lightly results in great difficulty.Because the sage always confronts difficulties,He never experiences them.Lao Tzu, Tao Te Ching4. Peace is easily maintained;Trouble is easily overcome before it starts.The brittle is easily shattered;The small is easily scattered.Deal with it before it happens.Set things in order before there is confusion.A tree as great as a man’s embrace springs up from a small shoot;A terrace nine stories high begins with a pile of earth;A journey of a thousand miles starts with one footstep.He who acts defeats his own purpose;Try to change it, ruin it.Try to hold it, lose it.The sage does not act, and so is not defeated.He does not grasp and therefore does not lose.People usually fail when they are on the verge of success.So give as much care to the end as to the beginning;Then there will be no failure.Therefore, the sage seeks freedom from desire.He does not collect precious things.He learns not to hold on to ideas.He brings men back to what they have lost.He helps the ten thousand things find their own nature,But refrains from action. Lao Tzu, Tao Te Ching5. The goodA good soldier is not violent.A good fighter is not angry.A good winner is not vengefulA good employer is humble.This is the Virtue of not striving.This is the ability to deal …..STATE OF MIND and MEDITATION TAUGHT By THICH NHAT HANH:Under stress state, cardiovascular medication only makes temporary relief.Because of me, because of you I always enjoy these chemicals in eating, receiving, getting, giving, sleeping and enjoying.Check it can be easy by doing on animals.Check it can be easy by observing the gen, mind, and health of the defect men: Nick Vujik, Hellen Keller, President Franklin Rosevelt, and millions of other people.We know too little about our brain- the king of the body and its state.UNDER CHRONIC STRESS = ALWAYS READY FOR FIGHT AND FLIGHT:UNFORTUNATELY, THE LEVEL OF STRESS IN THE MIND IS UNLIMITED, BUT THE PREPARE OF THE PHYSICAL BODY IS LIMITED.When the blood pressure high, glucose high, the organ may send the feedback signal for the brain to stop secreting a hormone, and self-regulation mechanism activated. The brain still wants to raise the preparation of the body to a higher level to prepare for fight and flight. The brain may see other organs as the preventer or enemy. The immune system starts to attack its own organs: the autoimmune diseases.– Only the beta cell pancreas be destroyed by the immune system– other strange, could not understand the mechanism of the autoimmune system: why it only attack ignorantly or intelligently attack one kind of cell, and let the nearby cell un-touch.Luckily, Meditation can help calm your mind, get inner peace. Moreover, the act of kindness, goodness, selfless action brings peace for all: doers, receivers, and watchers.
At home, you can sit cross legs on flat, on a small cushion under the bottom to avoid falling backward or sitting on the coach; where you can have enough quiet and uninterrupted time. Practice daily five to ten minutes in a quiet place. Straighten your body like a feeling of direct force pulls from the head to make upright; then let the body relax in a straight position. Practice some of these exercises of observing. There are people practice meditation for the first time, a lot of thoughts jump out and disappear. It is normal because this is a normal function of the mind. Do not worry, just identifying and naming the thoughts of past, future, positive, negative, nonsense, selfish. After recognizing and naming, thought cannot be self-sustaining, thoughts only sustain when we let ourselves breed and chase the thoughts. Just recognize and name the thoughts then come back to the observing. Practice each of these exercises from five to ten minutes. Whenever you want to stay focus, you can practice observing one of the following exercises.Exercise 1: Observe the relaxation of whole the body.Stop the thinking process; observing the comfort, relaxation, and lightness of the body. Just breathing in and breathing out with the observing. Practice for at least three to five minutes.Exercise 2: Observe the breath.Observe the breath in and out, inhalation and exhalation through the noses. Just recognize and observe the breath, do not try to control or adjust the breath. Observing, watching the breath, sensing the path of the breath. Feel the moving of the chest and abdomen when taking a breath. Practice for at least three to five minutes.Exercise 3: Count the breath during meditatingWith the position of sitting for meditation, breathe in count one, breathe out count one; next breath, breathe in count two, breathe out count two. Then breathe in count three, breathe out count three. Do count less than five and do not count more than ten. When count to ten, we can count back from one. Practice for at least three to five minutes.Exercise 4: observe the lower abdomenObserve the lower abdomen when breathing. Breathe in with the observation of moving of the lower abdomen and exhale the observation of moving lower abdomen. Watching the rising and falling of the lower abdomen. Practice for at least three to five minutes.Exercise 5: Observe the lower body in meditatingObserve the lower body when breathing. From the chest down, observe and sense the sensations of the hands, feet, and abdomen. Just observe the parts of the body; just realize the sensation of that lower part. Observe them as empty space cavity moving with the breath. We can feel joy with a sense of lightness and empty. Practice for at least three to five minutes.If when you observe the body, thoughts appear, this is a normal function of the mind. Just realize the thoughts, do not follow thoughts. Come back to observe the breath. There are people first-time practice meditation, a lot of thinking jump out because of normal function of mind, do not worry, just identify and name the thought like past, future, positive, negative, nonsense, selfish. After naming, thinking cannot be self-sustaining. Just recognize and name the thoughts, then come back to observe the body and the breath. This is the characteristic of mind. Understanding the mind, we can control the power of the mind.In this practicing of you can practice some of the following breathing …..We can easily CHECK IT: do they have: GREED, ANGER, and IGNORANCE? If yes, everything is just an event in series events of dangerous hiding ulcer.- Check the symptoms of Stresshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/https://m.huffpost.com/us/entry/3112800https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1?amp
CHALLENGING IDEAS TO SCIENCE:
It is so profound and simple to raise a healthy, smart kid. Profound because scientists and Ph.D. therapists may not fully know. Simple because most the rich, poor, illiterature can do? Kỳ diệu nhưng đơn giản để có con giỏi, khỏe, thông minh. Kỳ diệu vì chuyên gia, tiến sĩ, bác sĩ đều không hiểu hết. Đơn giản vì nhiều người thường, và các tầng lớp đã và đang làm được.Language is a vital skill: with connect variation of sound to specific meaning, it is not easy at all, but it takes times and supports to gain it; it is skilled as others skills that they lack: it is not because of genes cause learning. RIGHT? Social skills, we can use the test of EQ to know how poor they are. No social skills: they suffer stress symptoms even at home, not only in school or society. Skills are learned, not born; genes and brain are symptoms, not cause. All are in the interdependent changing world. Do you think they are stress because of lacking social skills so the suffer stress during interaction: even in families, school, and society? So they do not have a chance to learn, to grow and gain vital skills. We are not alone the victims. Even millions of people and the therapist has been cheated also. And to some extent, one not only the victims but also the creators.One question: is gen first that we can predict 100% or genes is just a symptom. Symptoms in body call health mentally called cognitive, society called behaviors. And the brain called brain problems. And now they find symptoms in Genes. “You do not teach healthy kids to learn the languages: English, Japanese, Chinese, and Vietnamese… but kids can make it become their instinct. That is the nature of learning without learning, Kid under three years old can do this as instinct. Will the infants/kids develop well in the stress environment? The facts are there are many old never have to sit on the table to learn, but they learn every time with joy” • “Nature of learning is learning without stress, learn just with joy, enthusiasm, with love, endless energy, and participate in all intelligence. The environment just supplies Unconditioned Love, Connection – Understanding, Encourage Environment, and Chances of Building Abilities.” Language is a vital skill: with connect variation of sound to specific meaning, it is not easy at all, but it takes times and supports to gain it; it is skilled as others skills that they lack: it is not because of genes cause learning. RIGHT?
The brain is the most important organ in the body: accounts for 3% of body weight but consumes 20% of the body’s energy. The quality of the brain determines the quality of mind or thinking. And the food of thinking is ideas. What are the food you feed the mind of you, your spouse, and kids every day? How and What effect if kids suffer silently long-term stress. They will never learn all their social skills to live well in society. English, Vietnamese, walking, driving, skating, talking, discussing is never easy at all to learn. but kids in happy and suitable support can have all of this and make it as the kids’ instinct, Belief that all do not know. But these skills will be very difficult to learn. Golden time for forming the brain and learning may be lost. They may live under stress for years. Who else may be lack of social skill or EQ? The advantage of living may make the disadvantage of thinking and abilities.The brain is the most important organ in the body: accounts for 3% of body weight but consumes 20% of the body’s energy. Any small defect in the brain can make mental and physical health in poor quality.The quality of the brain determines the quality of mind or thinking. And the food of thinking is ideas. What is the food you feed the mind of you, spouse, and kids every day?The mind is irrational, AI cannot create the human mind, because of its irrationality. Why scientists, statistic try to put the mind and mind function in the diagram, number, and equation? The mind is different from bacteria, gut, stomach, bone, tissue. The first is Irrational, the second one is logical. So the same problems with the second ones can be treated with the same pills but the first one.The mind is irrational, so that who sense the most, feel the most can understand and control the mind. They are leaders, religious leaders, artists, composers, educators, and philosophers. The ones understand least maybe scientists and statistics, they try to rationalize the mind.The Time of mind is the time of creativity, time of irrationality, and time of illogic. Maybe the fearful time for the logical ones: scientists, statistics, autistic, ADHD, depressive ones, and mentally ill ones.Maybe this is the proof that we are wrong when trying to logic the mind, and mind characters into same pills, rigid protocols, without compassion and understanding: economic soaring, pharmaceutical industry soaring, the standard of living is highest, But the number of people commits suicide, homicide, gunfire, taking mental medication, taking all other medications are soaring also, problems in family, school, society, world are soaring also. With the logical mind and number, we will never know what is happening.Maybe this is the proof that we are wrong when try to logic the mind, and mind characters into same pills, rigid protocols, without listening and understanding: economic soaring, pharmaceutical industry soaring, the standard of living is the highest ever, But the number of people commit suicide, homicide, gunfire, taking mental medication, taking all other medications are soaring also, problems in family, school, society, world are soaring also. With the logical mind and logic number, we will never know what is happening. Citation: Van Duy Dao. Awaken you wonderful we. Amazon. (2017) Awakenyouwonderfulwe.com Get The Book
Awaken parents – the conversation of the oldWe will discuss in this book:Contents
Part I: The cause and possible cure for cancer and chronic diseases from applying Papaya, baking soda, aspirin, sugar, Vietnamese Qi Gong breathing and traditional medicine.
Chapter 1: Cells with metabolic reactions are the basic structure of all tissues and organsTable 1: Catabolic reactionsTable 2: The factors that impact the catabolic reactions in the bodyTable 3: The signs and the effects of hypotension.Chapter 2: Hypoglycemia and hypothermiaTable 4: The signs and the effects of hypoglycemiaHypothermiaTable 5: The signs and the effects of hypothermiaChapter 3: Possible results of metabolic disorders proves that metabolic disorders are the real cause.Chapter 4: Science of the QiTable 6: Balancing QiChapter 5: Effect of deep breathing, Vietnamse Qi Gong exercise and smoking on the glycemia.Table 7: Experiments of quick, strong and deep breathing in respiration therapyTable 8: Experiments of slow, gentle and deep breathing in respiration therapyTable 9: Vietnamese Qi Gong instructed by master Do Duc NgocClapping on pain areas when having heat and enough sugar in the blood.A. Ten minutes to remove trigger points cause pain in the back, neck, head and shoulder.B. 10 minutes to reduce irritation bowel, irritation on the stomach or pain in the liver.C. 10 minutes to make warm the hand and feet and the whole bodyD. 30 minutes to have a natural sleep for the people with insomnia.E. Control glucose in the blood, blood pressure, metabolism of the bodyF. Remove trigger point and balance metabolic reactions simply in three steps· The first step: eat and drink first· The second step: lie down and place an object on the lower abdomen· Third step: clapping on trigger point until having the sensation of roughness.G. The cold, flu A, cough, asthma, bronchitis, pneumonitis, Chronic obstructive pulmonary disease, chest pain, difficulty breathing, tonsillitis, rhinitis and flu complication will be relieved well by removing the trigger points in the lungs.H. “Keto flu”, the key for the flu and the most chronic illnesses.Chapter 6: Changing lifestyle, adequate diet is the advice for most diseasesTable 10: Mechanism of alternative therapies that help to prevent and heal chronic illnessThe health symptoms and diseases can be benefit from these exercises:Table 11: Top ten causes of death in high income/affluent countries – lifestyle diseasesReferences:
Part II: State of Mind: Stress and Happiness.
Chapter 7: What happens in the body when we are in a happy state?Table 12: the symptoms of excessive dopamineReferences:Chapter 8: What is happening when we are under stress?Table 13: Side effects of three stress chemicalsTable 14: bad effects of short-term stress on body, mind, and performanceTable 15: The effects of long-term stressTable 16: The early warning signs of mental disorders are also the symptoms of stressThe fifteen most common causes of death in the United StatesTable 17: The most symptoms of stress that we can find in many patientsTable 18: The symptoms of Cushing’s syndrome, adrenal insufficiency, and congenital adrenal hyperplasiaTable 19: The symptoms of epilepsy, fibromyalgia, and depressionReferences:
Part III: The Potential of Brain: Intuitive Mind and Gut Feelings
Chapter 9: How people and experts talk about gut feelings?Chapter 10: Review the structure of the human brainReferences:Chapter 11: Multiple IntelligenceReferences:Chapter 12: Immeasurable phenomena in one single factReferences:Chapter 13: Mirror neuron, sleep, and EEGEEG Frequency bandsReferences:
Part IV: Hologram: Brain, Mind, Body, Physical Heath, and Ego
Chapter 14: New understanding of telepathyChapter 15: The universe is a gigantic and splendidly detailed hologram of interconnected phenomenaWe are interdependence for our happinessYin and Yang theoryTable 20: Yin and Yang in all phenomenaThe first is Socrates:The second is Jim Rhon:The third is Adolf Hitler.The fourth is Michael Jackson.The fifth is the kings, heroes, and warriorsThe sixth is you.The seventh is an imagined story.Chapter 16: New philosophy of relation between brain, mind, body, physical health, egoMind, body, health, life, and environment.Questions to ponder to help people gain wisdom and enlightenmentChapter 17: Outliers: a new level of brain, mind, physical body, and health
Part V: Conditioned Responses
Chapter 18: All the things we have are the results of conditioned responsesChapter 19: Beliefs, religions, taboos and conditioned responsesTable 21: food, animals, religions and conditioned responsesReferences:Chapter 20: Brief history of humankindTable 22: Some religions in the worldReferences:Chapter 21: Obsessing with characters and concepts of living environment, we forget who we areTable 23: relativities between human being, cell, atom, electron, earth, solar system and the Milky WayInternational System of UnitsReferences:Chapter 22: Hysteria and conditioned responsesReferences:Chapter 23: The relation between mental problems, environment, and conditioned responsesDefinition and understanding of mental disordersDebating ideas about the relation between autism, ADHD and depression
Part VI: Belief System, Obsessed Desires, and the Work of Potential Brain
Chapter 24: Coding the mind, the role of practicing in learning skillsChapter 25: The brain with obsessed desiresChapter 26: What influence the belief system of individuals?The wrong opinions of a child may become the child’s beliefThe good opinions of a child may become the child’s beliefChapter 27: The work of the potential mindThe need for moreTable 24: The videos on youtube.com help people understand the needs of human beings.References
Part VII: Real Hunger in Abundance Living and Countless Problems
Chapter 28: The real hunger of modern people and its consequencesTable 25: The four causes of human problemsTable 26: Basic symptoms of autism accompanied by other medical conditionsThink out of the boxes:References:Chapter 29: The real cause of mental problems and social problems in older kidsReferences:Chapter 30: Still ignoring? Autoimmune diseases and suicides are inevitableTable 27: Relief uncomfortable and best-selling OTC drugs in Britain in 2015Table 28: The top best-selling groups of the over-the-counter and natural supplements in the United States in 2016Table 29: The top ten medications by sales in America areThe power of the focusing the mind, the power of thinkingTable 30: Summarization of some autoimmune diseasesTable 31: Relation between signs of autoimmune disease and stress“The tragedies do not happen to me; I do not care”References:
Part VIII: Game of Mind Masters
Chapter 31: God does not bless any human beings.Table 32: The cost of human life in the human World War IIChapter 32: The killing of JewsChapter 33: Some are cheated and codedChapter 34: Worst of the worst: concepts in the funeral ritualsChapter 35: The karma we have created for ourselvesChapter 36: God does not need their blood to wash the human sins.Well-known assassination in historyChapter 37: Our gods, our Holy spirits also died because of the ignorance of his peopleChapter 38: How are some coded?Table 33: Their farewells of warriorsChapter 39: How did Hitler seduce the mind of millions of people and soldiers?References:
Part IX: A Stressed World with Rainbow of Stress
Chapter 40: Stress syndrome and the rainbow of stressChapter 41: The geographical of diseases in the worldChapter 42: The stressed worldTable 34: Top 10 American children’s health concerns, 2011Table 35: Attributions of cause and recurrence in long-term breast cancer survivors, 2001Chapter 43: Nature does not answer or revenge human beingsChapter 44: The hidden correlationReferences:
Part X: Paradoxes of Mind and the Science of Achievement
Chapter 45: Real learningTable 36: The process of learningChapter 46: What do create human beings?Chapter 47: Paradoxes of the mindPsychology focus on paradoxes of the mind to overcome itChapter 48: Science of achievement: mastering the mind by goals, visions, virtues, and principlesReferences:
Part XI: The Art of Happiness: Emotional Management and Meditation
Chapter 49: Mastering the mind by mastering the emotionTable 37: Differences between ordinary people and successful peopleD. The fourth way to control emotion is by taking action.References:Chapter 50: The role of meditation to have a healthy, happy lifePicture 1: sitting postures of meditation
Part XII: Teaching of the Old
Chapter 51: The teachings of BuddhaThe four foundations of mindfulness are:Chapter 52: Understand the teaching of the old, great menTable 38: Discretionary spending 2015 of AmericaChapter 53: Gods and religions have taught us.Table 39: Core teaching of some religionsChapter 54: The teaching of Lao Tzu, Aesop, and SocratesThe teaching of AesopThe teaching of SocratesChapter 55: Teaching of Benjamin FranklinChapter 56: Educators taught about the miracle of mind, principles, and lifelong learningChapter 57: Teaching of Dalai LamaChapter 58: Teaching of educators about educationBelow are the invaluable suggestions of educators.Chapter 59: We are the creators of our lives and the creators of our childrenTable 40: The relation between abilities, problems, and stressChapter 60: Time to create heaven on earth
Part XIII: Questions, answers, and some advice
1. The ten effective ways to help children with problems2. Love is the verb, right understanding is unconditional love, how to get the right understanding?3. Problem-solving skills: are you learning the root or learning tops? New view4. How do parents affect their children?5. I AM SORRY VICTIMS, WE ARE WRONG.END More reading:
M dược sĩ, đh Dược Hanoi, hướng dẫn chữa bệnh không dùng thuốc. Có bạn hỏi a có anti vac, anti thuốc không? Xin thưa không. Sao phải anti. Đôi khi họ nghĩ không dùng thuốc là anti thuốc, không. không anti, e học được cái mạnh yếu của tây y, đông y, dân gian,…
Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicineVan Duy Dao – Trainer, Author of Awaken You Wonderful We.1. Self-warming the hand and feet and the whole body to reduce irritation, treat Raynaud, numbness and tingling in hands and feet,…
Khỏi đau cổ, vai, lưng, căng cứng cơ, gai/thoái hóa đốt sống cổ, đốt sống lưng, đau chân, chuột rút chỉ với BÚA XỐP, BÚA CAO SU Bó giúp hoạt huyết theo mỗi bước đi, như quả tim thứ 2, dưỡng gối hay Knee Support. Đai thun bắp chân, đai gối Yvi – thao tác…
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